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Action Plan vs Excuses:
WANT TO DO
E.g. Eat a healthy diet
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Buy a house
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Closer relationship with family
SHOULD DO
Read a book on health and nutrition
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Budget and raise credit
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Spend more time with family
DON’T DO
Order fast food just because it’s faster and more convenient after a long day of work
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Set time aside each week for your budget.
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Create a family connection plan
​Remember: Consistency is key. The greater your discipline for fitness, the greater your results. So, don’t delay it any longer. Define your fitness goals, create a plan, and move now!
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